Cross-training means mixing in different workouts and training methods rather than focusing on just one type of workout. Personal training has a long history but only recently has become a viable career path. Personal training is a trending career with an estimated growth of 13% by 2028. To be a sort of inspiration and model to help shape a client’s own expression of a well-full life. Aim to incorporate aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching into your exercise plan. However, the National Strength and Conditioning Association (NSCA) did not recognize the first nationally accredited personal training certificate until 1996. The personal trainer exists to help the client get the most from his or her body. It is the trainer’s responsibility to practice what they believe in. What does Personal Trainer mean? An experienced personal trainer knows that the psychological aspect of getting fit is as important as physically reaching one’s fitness goals. Definition of Personal Trainer in the Definitions.net dictionary. personal trainer meaning: 1. someone whose job is to help you become stronger and healthier by deciding which exercises you…. Meaning of Personal Trainer. In the 1980s, personal training became a popular career choice. As a coach or personal trainer… Information and translations of Personal Trainer in the most comprehensive dictionary definitions resource on the web. Sure, they teach clients the right way to squat, plank, and lift, but they are also there for their clients on an emotional level. Whether you create your own fitness training program or enlist the help of a personal trainer, your overall exercise plan should include several elements. A fitness coach understands that each client has unique limb lengths, movement skills, and restrictions. A good trainer will be as pleased to see the results of his or her work as the client is. A good personal trainer can be considered a mentor in fitness, someone who will be there to help the client achieve the fitness goal that he or she desires. A personal training career is often much more than a means to an end. A personal trainer assumes the client can do anything the trainer can do, and is caught by surprise when the client struggles. The training programs you develop should be varied and progressive, and geared toward improving your clients’ health and wellness. A personal choice was made to become a trainer, a job that centers on health and wellness. A good personal trainer delivers safe, effective, fun and interesting workouts to all fitness-training clients. She isn’t caught by surprise when … With some of these caveats of group training, there is an even greater need to dig deeper into what private training really means and the impacts it can have on fitness, performance and continued progression, for both the trainer and the client. While most personal trainers work in a gym or fitness center, there are … Learn more. Not only does this help create a …